[ad_1] “An apple a day keeps the doctor away” So the old wives tail claimed, and it has gained such widespread popularity that it is generally accepted as common wisdom. Adapted from the original welsh proverb popular some 100 years earlier “Eat an apple on going to bed and you’ll keep the doctor from earning… Continue reading An Apple A Day Could Help Keep Bad Bacteria At Bay
Tag: digestion
Eating for Gut Health? Variety Not Quantity of Vegetables is Key
[ad_1] Scientists, doctors and nutritionists have long recommended a diet high in fruit and vegetables to keep us in good health. However the latest findings from a The American Gut project, suggest that the presence of fruit and vegetables in your diet alone is not enough. To ensure your diet is optimal for gut health,… Continue reading Eating for Gut Health? Variety Not Quantity of Vegetables is Key
The Human Microbiome
[ad_1] The human microbiome is one of the most fascinating and important subjects of scientific research today. Neat freaks, stop reading now. The microbiome is made up of trillions of microbes, living organisms like bacteria and fungi, which coexist in and on our bodies. Many people cringe at the thought of being covered head-to-toe in… Continue reading The Human Microbiome
How does exercise improve gut bacteria?
The benefits of good gut bacteria Humans have evolved to live with microbes for millions of years. During this time, microbes have learned to play very important roles in the human body. In fact, without the gut microbiome, it would be very difficult to survive. Your intestines are home to trillions of fungi, bacteria and… Continue reading How does exercise improve gut bacteria?
Discover Best Diet Hack for Gut IBS
Best Diet Hack for Gut Support for IBS Discover best diet hack for gut support. IBS (Irritable Bowel Syndrom) is an extremely common gastrointestinal disorder affecting 1 in 5 adults in the United States alone. Currently, there is no known cause of IBS, but it’s characterized by constipation, gas, bloating, cramping, abdominal pain and diarrhea.… Continue reading Discover Best Diet Hack for Gut IBS
Western diet harms immune system – increasing risk of food poisoning & infection
[ad_1] In a recent study, researchers at APC Microbiome, University College Cork. found that the western diet reduces the bodies natural ability to fight infections –making it more susceptible to food borne pathogens and incidences of food poisoning. The western diet – typically characterized by a high intake of red meat, refined sugars and saturated… Continue reading Western diet harms immune system – increasing risk of food poisoning & infection
Skip Probiotics, Take Supplements for Better Gut Health Instead
Better Gut Health Want to improve the health of your gut flora? If you’re in good health you are better off ditching the probiotics and switching to these prebiotic foods and supplements instead. What’s wrong with Probiotics? The truth is while Probiotics have been shown to be useful in treating some gut related conditions such… Continue reading Skip Probiotics, Take Supplements for Better Gut Health Instead
Best Kept Secrets for Healthy Gut During Stress
How can we keep a healthy gut during stress? There is no denying it that most of us have been impacted with more stress in recent years than in the past few decades. It is important to keep a healthy gut during stress because it is closely linked to the immune system. While some people… Continue reading Best Kept Secrets for Healthy Gut During Stress