Discover Best Diet Hack for Gut IBS

Best Diet Hack For Gut IBS

Best Diet Hack for Gut Support for IBS

Discover best diet hack for gut support. IBS (Irritable Bowel Syndrom) is an extremely common gastrointestinal disorder affecting 1 in 5 adults in the United States alone.

Currently, there is no known cause of IBS, but it’s characterized by constipation, gas, bloating, cramping, abdominal pain and diarrhea. In short, the disorder is very difficult to live with.

Could the intestinal flora be out of balance in people who suffer with IBS? Meaning, the gut flora is out of balance when harmful germs are outnumbering the beneficial germs so we have more health issues. It has already been established is that all diseases start in the gut. That said, it is important to have a balanced gut flora and pay close attention to our gut health.

How difficult is it to live with IBS?

Indeed, it is very difficult to live with IBS. According to a survey conducted in 2017 by the American Gastroenterological Association, 47% of patients would give up their cell phone in exchange for just 1 month of relief from their symptoms. That alone is a big statement and it shows that there is a great deal of suffering going on with those with IBS.

As if the physical symptoms were not difficult enough 90% of patients suffering from IBS also suffer from mental health conditions, specifically anxiety and depression which might be the result of IBS.

With a 90% correlation rate, the question is could your IBS be linked to anxiety and depression and what options are available for relief without causing worsening of IBS symptoms?

The 3 forms of Irritable Bowel Syndrome include:

  • (D-IBS) diarrhea-predominant
  • (C-IBS) constipation-predominant
  • (A-IBS) alternating constipation and diarrhea.

Those who are not aware of the differences in the three forms of IBS may expect their doctor to easily identify their symptoms, assuming they are universal among IBS patients.

The key to finding the best treatment is first determining what category you fall under.

Researchers Find Serotonin as the Missing Link

IBS research are exploring the role of serotonin, a valuable neurotransmitter that regulates mood and the ability to manage stress, and its relation to IBS. While fulfills a key role in mood regulation, it’s equally involved in many functions of the digestive system.

This important neurotransmitter performs the key role in communication between our guts and our brains. Researchers wonder if low levels of serotonin may be the cause behind both IBS and depression, as the symptoms behind both disorders seem to overlap with serotonin deficiency.

What is the best diet hack for gut?

Include foods high in Serotonin they may provide relief. The foods we eat can affect how we feel so make sure to have any of the best supporting foods below daily. The following foods are high in Serotonin:

  1. Cheese
  2. Eggs
  3. Salmon
  4. Turkey
  5. Tofu
  6. Nuts and Seeds
  7. Pineapple

Best diet hack for gut is to avoid certain foods

Avoid the following 14 Foods to minimize  IBS issues:

  1. Soft drinks and diet sodas because they destroy the intestinal flora. Most diet sodas have the slow kill artificial sweeteners such as Aspartame which is very destructive to our health.
  2. Artificial sweeteners go under many names including aspartame, sugar-free sweeteners, Splenda (sucralose), acesulfame potassium, Equal, Saccharin (sweet and low), corn syrup, etc., they are in candy, gum, most diet drinks and many foods. The sugar industry keeps changing the names of artificial sweeteners so they can keep sneaking it into our food. Please know that you need to read the labels on the package if you want to avoid them. Artificial sweeteners are extremely destructive to our health. Therefore, use regular white granulated sugar instead since it is less damaging to our health.
  3. Highly processed foods and snacks since they are full of all kinds of chemicals, preservatives, GMOs, colorings, salt, sugar, fat, etc., so they can cause gut issues. Examples include chips, pre-made frozen meals or processed meats.
  4. Fake foods have ingredients with artificial sugars, fat substitutes or carbohydrate substitutes. They are usually hiding in foods or drinks that claim to be “health” foods “natural” or “diet” foods or drinks for example: sugar-free, calorie-free, zero-calorie, no sugar, low-calorie, low-carb, low-fat, no-fat, nonfat, zero-fat, light fat, carb-smart, gluten-free, zero-carb, light, Low-calorie, Lean Cuisine and so on. Do not believe these claims. It is a sad fact that many foods and drinks with these claims are anything but good for our health. They make us fat and they are extremely destructive to our health because they have ingredients that don’t agree with our body. Plus, they can be addictive too so simply avoid them.
  5. Avoid the unhealthy margarine (oil hydrogenation), Crisco shortening, canola oil. As well as the mostly polyunsaturated vegetable oils such as soybean, corn, grapeseed, cottonseed, safflower, etc, are the least healthy for cooking or baking because they are highly inflammatory. They are usually used for deep frying foods and all kinds of processed foods. These trans-fats have since been linked to clogged arteries and heart disease. Plus, they are carcinogenic (cancer causing). Instead, use extra virgin olive oil ( 71% monounsaturated, 16% saturated, and 13% polyunsaturated) use only for low temperature cooking, coconut oil, palm oil, animal fats such as lard and real butter which are best for cooking… they have very little polyunsaturated and are mostly composed of natural saturated fats which are the least reactive to heat/light and therefore the least inflammatory in your body from cooking use.  As it turns out saturated fats are not bad for us like we have been told for decades.
  6. Deep fried foods can be troublemakers for people with IBS. The high fat content may be especially hard on the system. This includes anything deep fried: tortilla chips, potato chips, French fries, donuts, fried chicken, chicken nuggets, etc., because they have the bad trans fats that destroy our health. These are the typical fast foods, junk foods or snacks.
  7. Caffeinated drinks if they are IBS triggers for you.
  8. Some foods release toxins to protect themselves from predators. White and sweet potatoes have glycoalkaloids in the skin. Simply remove the skin before eating them since it causes GI distress for so many people. Also, Phytic acid can inhibit mineral absorption and cause GI distress. It is in grains, seeds, and nuts so it is important to soak them in water for hours to release it before consuming them. Make sure to throw out the water since it has the phytic acid. It can also be released by sprouting grains, seeds and nuts such as almonds before eating them which also makes them easier to digest. Sprouted breads are a preferred choice as well since they have released the phytic acid so they are overall better for us. Beans and legumes can be a big troublemaker when it comes to digestion for many people because of the phytic acid. Before eating beans or lentils, soak them overnight, throw out the water and then rinse them before cooking can help the body digest them more easily if that does not help you might want to avoid them. Brown rice is no different so you might want to use white rice instead. Other option is to soak brown rice for hours, throw out the water and then rinse them before cooking can help the body digest them more easily as the phytic acid has been released.
  9. Insoluble fiber. There are two types of fiber found in foods: insoluble and soluble. Most plant foods contain both insoluble and soluble fiber, but some foods are high in one type. Soluble fiber is concentrated in beans, fruits, and oat products. Insoluble fiber has the disadvantage of irritating the walls of your colon, so it is not good for everybody. It is concentrated in whole grain products, wheat bran, fruits, nuts, seeds, and vegetables. It helps to cook some foods high in insoluble fiber, peel them, and drink plenty of water with it to make digestion easier.
  10. Gluten is a group of proteins found in grains including rye, wheat, and barley, which may cause problems for some people with IBS. Alternatives to gluten include quinoa, sorghum, oats, buckwheat, almond flour, and coconut flour.
  11. Dairy may cause problems for many people, try lactose-free dairy products instead.
  12. Chocolate bars and chocolate candy can trigger IBS for some people because they are typically high in fat and sugar and commonly contain lactose and caffeine.
  13. Many people with IBS have difficulty digesting garlic, onions, broccoli, and cauliflower. Pay attention if these foods negatively affect you after consuming them and if so stop having them.
  14. Non-dairy creamers can have a lot of junk that is bad for our health. That includes carrageenan which is a food additive that comes from red seaweed that acts as a food thickener, emulsifier, and preservative, making it a very popular ingredient in nut-based milk alternatives. The side effects associated with carrageenan include stomach cramps, diarrhea, gas, bloating and intestinal inflammation which is bad for people dealing with IBS, crohn’s disease, and IBD. They also contain gums. The most common are guar gum, xanthan gum, and gellan gum. Therefore, if you have any digestive conditions like SIBO (Small Intestinal Bacterial Overgrowth), IBS (Irritable Bowel Syndrome), or IBD (Irritable Bowel Disease), you will definitely want to watch your intake. Know, that highly processed foods have plenty of food additives, contaminants, artifical colors or flavors that are not good for us

Keto diet – Can Keto be the best diet hack for gut?

There’s plenty of evidence suggesting that best diet hack for gut is ketogenic diet as effective for diarrhea-predominant irritable bowel syndrome (IBS). Irritable bowel syndrome is also linked to inflammation. It is well worth it to try Keto diet and find out if it improves IBS. Keto diet seems to be a diet for good gut health. Check out this article >> Click here for Keto Diet


Is Apple Cider Vinegar (ACV) best diet hack for gut and support for IBS?

ACV is best diet hack for gut issues and possesses antibacterial properties that can be immensely helpful in the treatment of bloating, intestinal or stomach pains, balances the body’s pH because it stimulates the hydrochloric acid in your stomach, and it assists with digestive issues. ACV should be included in every diet for good gut health. Also, ACV belongs in any diet for gut health and weight loss. ACV has a long history of being extremely helpful remedy for variety of things and it is all natural so no need to worry about side effects. The medical industry doesn’t want you to know about the powers of this amazing superfood that is the solution to so many health issues. Plus, it is very inexpensive, and it has been used by many people over the years for all kinds of things. The Bragg brand is best, and it is available online or at local health food stores. Check it out >> Click Here for Apple Cider Vinegar (ACV) Simple Health

Fermented Foods Can Help Fight IBS and they best diet hack for gut 

Fermented foods contain many natural strains of probiotics—the bacteria that are good for your intestinal flora. Make sure to include some of these probiotic rich foods into your daily diet. They improve diet and gut microbiota which is so critical. The most common fermented  foods include the following:

  1. Kefir which is a drink with culture
  2. Fermented drinks like Kombucha and Apple Cider Vinegar (ACV)
  3. Fermented vegetables, like sauerkraut and kimchi
  4. Tempeh (fermented soybean)
  5. Miso (Japanese spice paste)
  6. Greek yogurt with culture

Check out this article >> Maintaining Your Gut Health During Stressful Times

Healthy Digestion Finally and Restores Health of Your Gut

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Best diet hack for gut are 11 Home Remedies For IBS

  1. Avoid Food Triggers and you know best which ones they are for you then eliminate them from your diet if possible.
  2. Eat bland foods may give relief from the symptoms.
  3. Fruits and veggies, consume plenty of them because they are high in fiber and have vital macro nutrients to give you immunity and strength.
  4. Eat chia seeds or flax seeds (soak in water before), have 2-3 teaspoons daily. They are high in fiber and play especially important role in gut health including preventing constipation.
  5. Have other fluids like soups and coconut water which replenish lost electrolytes like potassium in case of a severe attack of diarrhea.
  6. Bone broth has been used for centuries to support health. Broth made from animal bones was a staple in human diets. The bones were cooked for hours along with other things such as meat or vegetables. Homemade bone broths are especially thought to contain nutrients that are healthy for gut flora and the intestinal lining so try it.
  7. Chamomile Tea and Peppermint Tea, drink plenty of these teas as they are both soothing to the stomach and give a cooling sensation. They support gut diet for anxiety.
  8. Ginger tea or make ginger beer which gives relief from cramps and digestive issues.
  9. Mix 2 teaspoons apple cider vinegar and 1 teaspoon raw honey 100% natural in a cup of water, take 2x day after meals.
  10. Make wonderful naturally flavored drinks to stay dehydrated and healthy. This might include citrus blend with slices of orange, lime, lemon, and grapefruit put in container and add water. Do the same for pineapple and mint put in container and add water. Next do watermelon pieces and small branch of rosemary put in container and add water. Try Raspberry or strawberry with lime put in container and add water. Also, try blackberry, sage and lime put in container and add water.
  11. Peppermint Essential oils are intended to be inhaled, used in room diffuser, or diluted in a massage oil. Do not apply essential oils directly to the skin. Try it out sparingly by diluting it in a carrier oil, such as sweet almond oil and massage gently over the abdomen for relief in that area. It can also be used as aromatherapy to feel better. Other mood calming essential oils include Lavender, Bergamot, Frankincense, Holy Basil, Chamomile, and Rose.

12 Tips To Start a Healthier Lifestyle best diet hack for gut 

  1. Reduce Stress and get rid of as many stressors as you can in your life. The gut brain or intuitive brain is in the lower abdomen area so that is the area where we feel the most impact from things that trigger us. The emotional body or spleen chakra (energy center) is there also. So, in this area we are dealing with influences from relationships, intimate partners mental and physical relationships and all other emotional entanglements we deal with in the physical world. Most of us have experienced that gut feeling we get when we sense something is not right and it hits us in the abdomen area. This is particularly true for empaths and people who are extremely sensitive to their surroundings. Therefore, it comes as no surprise that mood and digestive system health affects IBS because they are intricately linked via the brain-gut connection. Moreover, researchers are finding evidence that irritation in the gastrointestinal system may send signals to the central nervous system (CNS) that trigger mood changes. In short, many people with IBS develop depression and anxiety.
  2. Avoid getting into fights and arguments at mealtimes because that will make IBS much worse.
  3. Avoid reading, watching, or listening to upsetting things while eating such as the news since that could make IBS worse.
  4. Get at least 8 hour of sleep daily
  5. Drink plenty of water (8 8oz glasses of water/day) is especially important to effectively deal with the symptoms of IBS. Also, it can prevent dehydration in case of diarrhea and soften the stools if constipated.
  6. Exercise, nothing works better for digestion and mood than indulging exercise every day. Go for a long walk or start a physical activity of your choice such as yoga that can be calming and overall beneficial.
  7. Avoid eating dinner late like after 7 p.m. so you are not battling digestion long into the night.
  8. Avoid smoking
  9. Avoid drinking alcohol
  10. Avoid antibiotics and all kinds of synthetic medicines. Antibiotics kill the beneficial gut flora that is vital to staying healthy. Healthy gut flora is a key to strong immune system.
  11. Detoxify regularly will help you to restore your health. Remember that our air, food and water are full of toxins and those toxins end up in our bodies leading to all kinds of destruction of our health.
  12. Consider taking natural supplements with vitamins, minerals, probiotics, digestive enzymes, and antioxidants to protect your health.

Drink 2 Tbsp Of This Before Bed (6% drop in blood sugar)

There are many forms of treatment for IBS patients to help relieve symptoms and finding the right one that can help is important. Natural alternative treatment option can reduce flare-ups and improve the patient’s overall quality of life. To overcome the vicious cycle, of pain and irritability that seems to never end.

While dealing with IBS with the right help you can experience relief and improve the quality of your life. Give these natural solutions a try and they are without side effects. You can find the one that’s best suited for your needs and create a long-lasting solution for the much-needed relief that you deserve.

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