New Abdominal Exercises that Are NOT Your Regular
These New Abdominal Exercises are different from normal ab exercises. This is a unique ab workout that doesn’t contain your typical boring stomach exercises and no crunches or sit ups here! Give it a shot and you might love it! by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer and Author of best-seller: The Truth about Six Pack Abs
New Abdominal Exercises
New Abdominal Exercises here is how they are different. Instead of the typical ab routines that we see so often with crunches, sit ups, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs… thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.
I’m going to show you an example today of one of my favorites “ab workouts” that doesn’t include any direct “ab exercises” at all. This is actually a full body workout that works your abs pretty hard indirectly and stimulates a good metabolism boost! It’s in a tri-set format (similar to a super-set but alternating between 3 exercises instead of 2).
New Abdominal Exercises, here it goes:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.
Exercise Pics & Descriptions:
Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the other arm. Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm.
This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me… you’ll feel it in the abs!
New Abdominal Exercises that are NOT Your Normal Ab Exercises Read more >> 3 Best Abdominal Exercises that Are NOT Your “Normal” Ab Exercises
Finally a Permanent Weight Loss
The Death of Black Coffee:
The very latest studies have found that 1 tiny tweak to your morning coffee puts your body into fat-burning mode for the rest of the day.
This coffee trick takes less than 10 seconds…
Yet, it instantly ignites your metabolism and boosts your health, energy and well-being at the same time!
Here’s to an amazing start for your day 🙂
====> Try This 10 Sec Fat-Burning Coffee Trick!
Q&A
CB: Okay, so where does the average man or woman go wrong when it comes to training abs?
MG: Ok, most people are probably going to be surprised with this answer. In their quest for ‘six pack abs’, the biggest mistake I see people making is wasting WAY too much of their time training their abs directly… pumping away with all kinds of different abs-specific exercises.
I’m sure you know what I’m referring to right? The person is trying so hard to get those abs to show, that they’re spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc. Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well.
After all, losing the stomach fat that is covering the abs is the MOST important aspect for most people to finally be able to make their abs visible. Unfortunately, pumping away with hundreds of crunches and leg raises does NOT cause much of a metabolic or fat burning hormonal response. This is the main focus of my Truth about Six Pack Abs book… full body training programs and proper nutrition to strip off that stubborn belly fat and reveal the six pack that’s hiding underneath!
Of course it wouldn’t be an abs book if I didn’t focus on ab development too, but I make sure firstly that the most important concepts for lasting body fat reduction are understood.
CB: Do you see any gender differences in mistakes they make? And more importantly, do you see any gender differences in the response to various types of ab training?
MG: To be honest, I don’t really see any need for men or women to train differently. Bottom line… the best exercises are the best exercises regardless of gender.
However, in regard to mistakes I see between genders… Yes, I tend to see women more often are deathly afraid to use weight training with anything but really light weights. That is a shame, because THE most effective way to gain control over your body fat for life, is to maximize your lean muscle that your body carries, as well as working that muscle hard through intense resistance exercise regularly.
It’s important for women to realize that regular strength training using heavier resistance will NOT “bulk them up” (as long as caloric intake is controlled), but rather is one of the key secrets for losing body fat and staying lean year-round. As a matter of fact, some of the leanest females that I’ve trained over the years are the ones that aren’t afraid to work hard with the weights.
I also notice that most women (and a lot of guys too) spend way too much time with slow cardio exercise. This is simply not necessary, and the way I combine high intensity resistance training into full body routines provides enough of a “cardio” workout in itself usually. Click here for Truth About Abs
Live Good Best Health and Wealth Products
Best Keto Friendly Foods for a Healthier Gut
Natural Painkillers Hack Safer Than Popular Aspirin