Western diet harms immune system – increasing risk of food poisoning & infection

[ad_1] In a recent study, researchers at APC Microbiome, University College Cork. found that the western diet reduces the bodies natural ability to fight infections –making it more susceptible to food borne pathogens and incidences of food poisoning. The western diet – typically characterized by a high intake of red meat, refined sugars and saturated… Continue reading Western diet harms immune system – increasing risk of food poisoning & infection

Skip Probiotics, Take Supplements for Better Gut Health Instead

Better Gut Health Want to improve the health of your gut flora? If you’re in good health you are better off ditching the probiotics and switching to these prebiotic foods and supplements instead. What’s wrong with Probiotics? The truth is while Probiotics have been shown to be useful in treating some gut related conditions such… Continue reading Skip Probiotics, Take Supplements for Better Gut Health Instead

How Veganism Impacts Mental and Physical Health

[ad_1] People adopt a vegan lifestyle for many reasons. Some are concerned about the environment/climate, while others are focused on the ethical treatment of animals and the desire to put a stop to factory farming and abuse.  Others, however, want to experience some of the mental and physical health benefits that often come with a… Continue reading How Veganism Impacts Mental and Physical Health

Best Kept Secrets for Healthy Gut During Stress

How can we keep a healthy gut during stress? There is no denying it that most of us have been impacted with more stress in recent years than in the past few decades. It is important to keep a healthy gut during stress because it is closely linked to the immune system. While some people… Continue reading Best Kept Secrets for Healthy Gut During Stress

error: Content is protected !!